Defender to Contender: Rio enters the ring for the first time

Rio Ferdinand has trained in the ring for the first time
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Episode three of Defender To Contender sees Rio Ferdinand entering the ring for the first time. Watch our exclusive video as trainer Richie Woodhall ups the intensity and shows Rio how to 'own' the centre of the ring to help him use his height and reach...

"Today was a hard day. But he passed the test."


For all the latest on Rio's journey, check out our dedicated Defender To Contender microsite

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