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      <title>Capital One Cup: Sunderland big value to lift trophy</title>
      <description>So, it&#039;s Sunderland v Manchester United and Manchester City v West Ham United in the semi-finals of the Capital One Cup. But of the four, who brings the most value to the table? Lewis Jones pens his thoughts...</description>
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            <pubDate>Thu, 19 Dec 2013 09:03:00 +0000</pubDate>
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      <title>Capital One Cup on Betfair:  109/1 Hammers spoil Sherwood&#039;s managerial debut</title>
      <description>West Ham came from behind to beat Tottenham and will play Manchester City in the semi-final of the League Cup, while Manchester United were rewarded for their victory over Stoke with a last-four tie against Sunderland.  Mike Norman explains...</description>
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            <pubDate>Wed, 18 Dec 2013 19:18:00 +0000</pubDate>
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      <title>Tottenham v West Ham: Sherwood to steer Spurs to easy win</title>
      <description>There&#039;s been little festive cheer at either Tottenham or West Ham over the last week but Lewis Jones thinks the arrival of Tim Sherwood in the dugout can inspire Spurs to win to nil...</description>
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            <pubDate>Wed, 18 Dec 2013 11:47:00 +0000</pubDate>
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      <title>Stoke v Man United: Hosts big value to KO Man United</title>
      <description>Man United still appear a shadow of the side they were under Sir Alex Ferguson and look extremely short to win at Stoke, says Lewis Jones...</description>
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            <pubDate>Tue, 17 Dec 2013 18:01:00 +0000</pubDate>
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      <title>Sunderland v Chelsea: Torres to fire in away win to nil</title>
      <description>Jose Mourinho should take a step closer to winning a third Capital One Cup with Chelsea, as Sunderland have more important worries...</description>
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            <pubDate>Mon, 16 Dec 2013 15:36:00 +0000</pubDate>
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